Your Thoughts Influence Your Reality

I am thrilled to have recently launched a meditation subscription in partnership with Sistrum Inc!

The membership includes meditation and self-hypnosis recordings that aid in mind, heart, and body coherence. 

Each meditation is about 15-20 minutes and you will be guided through healing practices that include stress reduction, improving self-love, harmonizing your chakras/energy centers, and managing anxiety and moments of depression. 

Each month you will have access to:

  • at least 8 guided meditations and self-hypnosis recordings

  • information sessions/discussions

  • discounted rates for classes, workshops, and one on one sessions.

The meditations were created for all levels of meditation experience. I provide instructions and tips so that you get the most out of the recordings.

I hope you remember the power that you are a powerful force and Divinity incarnate.

The more you understand and connect with your mind and body, the more you will see how your emotional and mental world affect your life. 

May you remember and learn new ways of managing your internal world, so that you have more influence over your external reality. 

You will create from the inside out with more awareness, intention, and clarity. 

I hope you enjoy these videos and remain compassionate with yourself as you learn through unlearning. 

Stay forever curious and open on your path of self-discovery and mastery.


This meditation includes breathing techniques to increase the effectiveness of your practice.

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.



©2020 by Lynette Ramos