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FREE RESOURCES
Linear Mindfulness Exercises for Professionals
I have partnered with Sistrum Inc in creating meditations and other mindfulness resources with the intention of creating heart, mind, and body coherence.
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Here is a FREE ebook and 3 guided mediation audios that can aid in:
managing stress
clarity and concentration
decision making
leadership skills
creativity
Free Resources: Welcome
MINDFUL BREATHING GUIDED MEDITATION
This meditation includes breathing techniques to increase the effectiveness of your practice.
Free Resources: HTML Embed
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