FREE RESOURCES

Linear Mindfulness Exercises for Professionals

I have partnered with Sistrum Inc in creating meditations and other mindfulness resources with the intention of creating heart, mind, and body coherence.  

Here is a FREE ebook and 3 guided mediation audios that can aid in:

  • managing stress

  • clarity and concentration

  • decision making

  • leadership skills

  • creativity

 

MINDFUL BREATHING GUIDED MEDITATION

This meditation includes breathing techniques to increase the effectiveness of your practice.

 

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©2020 by Lynette Ramos