I hope you enjoy these free resources as they were created to help you feel more clear and at ease.
When we feel centered, we can co-create with life more intentionally and powerfully. I encourage you to come back to these practices again and again.Take notice of how they impact your thoughts and behaviors.
Also, I welcome you to share your experiences and provide any feedback.
Linear Mindfulness Exercises for Professionals
I have partnered with Sistrum Inc in creating meditations and other mindfulness resources with the intention of creating heart, mind, and body coherence.
Here is a FREE ebook and 3 guided mediation audios that can aid in:
clarity and concentration
MINDFUL BREATHING GUIDED MEDITATION
This meditation includes breathing techniques to increase the effectiveness of your practice.